“Unlocking the Secrets to Longevity”
Learn the secrets to Longevity,and The Truth About Looking Younger A book written by Sonia Crystella, a women who succeeded in healing a very sick body while slowing the ageing clock, all through Epigenetics.
Ageing and health concerns are escalating faster than ever before.
It is predicted, that one in two people are likely to have cancer in 10 – 20 years from now.
Do you want a life riddled with health concerns or would you prefer to live a long healthy and happy life?
Everywhere we turn there are paid advertisements and media releases, all designed to sell us products and expensive treatments, but do they really work? Are we buying the dream?
Today, the problems we are facing are the toxins and chemicals, in food and the very air we breathe.
Aerial spraying, chemical fertilizers, mercury fillings and fluoride in the water also contribute to the ageing of our body and cells, along with the high stress levels that have become part of our everyday life, no matter what our financial position is.
Emotional baggage that we carry around with us, a relationship break up, and abuse – are all things that age us. They will actually age the cells in the body causing disease through cell mutations
If our bodies are to heal on a physical level and an emotional level, then clearing toxins from the body and the mind is hugely important. The body won’t absorb nutrition through the intestines while we have toxin build up
Meditation can also play a major role in calming the mind and helps to heal the body. Science now says that meditation will slow the aging process by 40 – 48%.
Super foods and live foods, are very important. They contain nutrients, phytochemicals, minerals, amino acids and glyconutrients, all vital for cellular recovery and good health.
There is an incredible amount of money being poured into longevity and life extension research, searching for answers on how to turn back the ageing clock and wipe out disease.
So what is making our cells mutate and die ?
Stress, diet, toxins in the body, and toxins of the mind.
Remember,quick fixes don’t last.
Genetic inheritance naturally contributes to 50% of your makeup, and cannot be changed.
The good news is, the other 50% you can change, and in many cases the damage can be reversed.
“This we call Epigenetics”.
Take control of your life.
Diet and stress management play a huge role in slowing the aging clock, as does happiness and being connected. Being at peace within yourself creates stillness, allowing the body to heal and rejuvenate.
When you have the right tools it is simple to rebuild. Nature and science provides them both.
Every day that you invest in your health, you will see and continue to see improvements, your energy levels will increase and you glow from within.
In this book, you will learn ways that keep your cells healthy and slow down the rate at which you age
- How much of the ageing process is genetic, and what percentage do we have the ability (to change)
- Extending the life expectancy while remaining healthy
- Super foods that stall the ravages of aging
- The remedies from the ocean
- How your thoughts affect your cells ability to rejuvenate
- The best way to clear out the toxins easily
- Sugar and why it ages you
- Some of the best anti-ageing skincare on today’s market
- Twenty-first-century breakthroughs in aging
- The latest anti-cancer fighters from cancer researchers
- EMF’s effect on aging and disease
- Telomeres and the Epigenome effect
- Science and metaphysics melded
SONIA CRYSTELLA was born sick and spent many years struggling to remain well; with the odds stacked against her, she not only healed herself, but also slowed down the ageing process.Today, at fifty-nine, she is a picture of health, having acquired knowledge over a thirty-seven year period, that science is now acknowledging as the answers to many of our aging and health issues.
Sonia shares her secrets and knowledge with you.
Listen to her Hay House Radio Interview below: