“It is also within us”

We  are continually searching for another nutrient or a product, that will heal the body and reverse ageing, never quite believing  that we  already have it at our finger tips, so we continue on; hoping to find , “The Holy Grail of Youth.”

Nature and science provide them both. Reinvention is all we really need, learning how to best utilize a plant, herb or super food that the planet supplies us, then learning how to put it to use as a regenerative elixir so we can age at a much slower rate with the minimal of health issues.

It is important to learn about  which foods and chemicals are ageing us and creating diseases within the body. By doing so it  equips us with a vastness of  knowledge, that in turn enables us to side step many of the sicknesses  and cognitive diseases that we are facing  in later years. It then gives us all the tools that will slow down ageing.

Herbs, foods and roots along with natural minerals, give us most of what the body needs to repair and regenerate the cells. The cells are slowing down and dying off as we age in years, they also slow down and die due to the escalation of stress, along with inflammation caused by bad diet and chemical in-gestation, thus shortening our Telomere’s

The other regeneration tool is meditation, the ability to slow the mind and in turn use it to stimulate cells and the Telomerase enzyme, this is yet another powerful tool in the quest for health and longevity and the  prevention of  disease, and senescence of our cells.

Stem cell activation  is fast becoming more widely used , but the fact is, cells are always dying,  keeping them alive is best done by taking the appropriate nutrition and supplementation.

Those of you who have read my books, are by now fully aware on how to go about this and are already taking the  appropriate measure to do so. My new book Age Less – Live Longer (21st century guide to rejuvenation) is due out in February