My top super foods and supplements that stall the ravages of ageing and balance the body

  • Spirulina
  • Fish oil  omega 3’s
  • Telomerase  activators
  • CO Q10 , Mitochondria supports
  • Fucoidan
  • Cacao
  • Rhodiola
  • Astragalus root extract. Raw Astragalus root powder
  • Fenugreek
  • Secret of Youth Tea by Sonia Crystella (contains herbs that support the regenerative process) + Resveratrol
  • Maca
  • Moringa
  • Organic cold pressed Coconut oil
  • Organic Cold pressed Olive oil
  • Organic Cacao Powder
  • Alkalising greens – Alfalfa- Chlorella
  • Aloe Vera
  • Turmeric (Curcumin )
  • Zeolite
  • Colloidal Silver/ max of 22ppm
  • Cinnamon : not Cassia
  • Organic Honey : Australian Manuka /Jelly Bush
  • Green Tea
  • MSM
  • Diatomaceous Earth  Food Grade
  • Ginkgo Biloba
  • Zeaxanthin
  • Silymarin 80% from Milk thistle
  • pTerostilbene
  • When you read my book you will find out why these can stall the aging process, you will also learn about brands that are of the highest quality….. I will teach you, how to keep your Telomeres long and  prevent many of the diseases we are experiencing today. Your body will become so nourished and balanced that you will no longer crave the junk food you have in the past nor will you want it.

Your whole body and mind will change to a positive vibration and you will seek out ways to improve how you feel and  function, not only on a physical level but a mental level as well.

Before these foods will work, you need to clear out the garbage, learn about the top products on today’s market that keep your system clean and running like a 1st class performance engine.

Don’t forget the power of the breath and how it strengthens your immune system, learn the right way to breathe.… this is the “key”

What you also need to know is all supplements and super foods were not created equal. I have no financial interest in the companies and products I wrote about  in my book… my only concern was finding products that do work and are of the highest possible standards. If at any time these products are changed and substituted with inferior ingredients, I will no longer continue to support them. Whether it be skincare or nutraceuticals, I am only interested in bringing you the “Best of the Best”


I suggest you do your homework before buying any skincare, supplements or super foods. Never let some slick sales person talk you into anything without checking it out first.

The power of meditation plays and huge role in slowing the ageing process, it is so simple once you follow my meditation exercises, i am currently putting together a CD that will help in this area! You will never look back as you continue to grow and learn shining as the beautiful human being you truly are….. your mind is a powerful tool.